Top 10 Tips for Staying Well in Winter: from the desk of a Pediatric Acupuncturist

by LanceUncategorizedPosted on Comments are Disabled

By Rachel Kriger, M.Ac., Dipl.Ac. Licensed Pediatric & Family Acupuncturist When kids or grown ups come into my office, we talk about how making small additions or shifts to our lifestyle can have a HUGE impact on how we feel and really enhance our wellbeing every single day. As the air cools down and we prepare for the Winter here …

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{recipe} Yummy Probiotic Pickles for a Healthy Belly!

by LanceRecipesPosted on Comments are Disabled

No need to purchase probiotics! Support your family’s gut health with good bacteria from yummy pickles! Heres an easy recipe that you can make with your age appropriate kiddos. RECIPE: EASY & YUMMY Probiotic Pickles What you will need: Spices – pick your favorites: garlic, ginger, dill, coriander, etc. Vegetable/s – pick your favorite veggie or combo: …

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